Here’s a simple and tasty bean salad recipe that’s nutritious and full of flavor!
Bean Salad
Ingredients:
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (15 oz) garbanzo beans (chickpeas), rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 bell pepper (any color), chopped
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley or cilantro, chopped
- Optional: 1/2 cup corn (fresh, frozen, or canned)
For the Dressing:
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar (or apple cider vinegar)
- 1 teaspoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
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Prepare the Salad:
- In a large bowl, combine the black beans, kidney beans, garbanzo beans, cherry tomatoes, bell pepper, red onion, and parsley (or cilantro). If using, add the corn.
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Make the Dressing:
- In a small bowl, whisk together the olive oil, vinegar, Dijon mustard, minced garlic, salt, and pepper.
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Combine Ingredients:
- Pour the dressing over the bean salad and toss gently to coat all the ingredients.
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Serve:
- Let the salad sit for about 15-30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Enjoy your delicious bean salad!
